Syrups, Table Blends, Cane and 15% Maple has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 69.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Syrups, Table Blends, Cane and 15% Maple, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0 mg | |||
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 0 mcg | |||
Thiamin | 0 mg | 0.07% | Bottom 10% | Very Low |
Riboflavin | 0.01 mg | 0.82% | Bottom 10% | Very Low |
Niacin | 0.01 mg | 0.03% | Bottom 10% | Very Low |
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | Bottom 30% | Low |
Iron | 0.19 mg | 1.1% | Bottom 30% | Low |
Magnesium | 2 mg | 0.5% | Bottom 10% | Very Low |
Phosphorus | 0 mg | |||
Potassium | 53 mg | 1.5% | Bottom 10% | Very Low |
Sodium | 104 mg | 4.3% | Mid 40% | Average |
Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
Copper | 0.02 mg | 0.85% | Bottom 10% | Very Low |
Manganese | 0.49 mg | 24.7% | Top 30% | High |
Selenium | 0.5 mcg | 0.71% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.5 g | 23.2% | Top 10% | Very High |
Dietary Fiber | 0.1 g | 0.4% | Mid 40% | Average |
Sugars | 68.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g | |||
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | Bottom 10% | Very Low |
Saturated Fat | 0.02 g | 0.1% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 4 mg | |||
Total Omega 6 Fatty Acids | 46 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 30.1 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 278 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0.02 g 0.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 104 mg 4.3%
Total Carbohydrates 69.5 g 23.2%
Dietary Fiber 0.1 g0.4%
Sugars 68.2 g
Protein 0 g
Vitamin A Vitamin C
Calcium 1.2% Iron 1.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 0 g | Carbs 61.5 g | Fat 0 g
Per 100g | Calories 265
Protein 0 g | Carbs 69.6 g | Fat 0.1 g
Per 100g | Calories 319
Protein 0 g | Carbs 83.9 g | Fat 0 g
Per 100g | Calories 165
Protein 0 g | Carbs 44.6 g | Fat 0 g
Per 100g | Calories 287
Protein 0 g | Carbs 73.3 g | Fat 0 g
Per 100g | Calories 353
Protein 0 g | Carbs 91.7 g | Fat 0 g